DON'T EVER SKIP YOUR BREAKFAST

Hinders Intellectual Development:

   If a child skips breakfast, will be fatigued, unable to concentrate and lack cognitive stimulation.

Weight Gain:

   If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.

Makes U Healthy: 

    Those who eat breakfast get more calcium, fiber, zinc, iron, vitamins A and C and riboflavin. They also benefit from lower levels of cholesterol and dietary fat than breakfast skippers.
* Lowered risks for heart disease
* Metabolic syndrome and digestive disorders

* Increased bone health and physical energy.

Metabolism Booster:

• Eat breakfast and you will experience more energy all day and be in a better mood.
• Latest study says breakfast boosts metabolism, reduces fatigue and promotes better concentration and performance.
• Eating breakfast provides the enzymes that burn more fat by kick-starting your metabolism early in the day.
• Breakfast eaters metabolize fat better and consume fewer calories throughout the rest of the day.