HEALTHY HAIR - FOODS

“Your hair grows about ¼ to ½ inch every month, and the foundation of all our new hair, skin, and nail growth is the nutrients we eat”. “If you eat healthy diet, you will grow stronger and healthier cell throughout your entire body – inside and out as well.
If you were born with fine hair, you’ll never have rope-thick tresses – no matter what you eat – but a well-balanced supplements often marketed to thicken hair or make it grow faster. They may backfire.
Even though you can find beauty supplements on the shelves of most stores, try to get the nutrients you need from foods whenever possible.  In rare instances, excess supplementation of certain nutrients such as vitamin-A, has been linked to hair loss.

HEALTHY HAIR FOODS ARE AS FOLLOWS:

1.SALMON:
            Salmon is loaded with omega-3 fatty acids. This high-quality protein is also filled with vitamin B-12 and iron.
Essential omega-3 fatty acids are needed to support scalp health. A deficiency can result in a dry scalp and thus hair, giving it a dull look.
Vegetarian:- Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

2.BEANS:
                Are Beans  good for your hair??????
Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Recommended:- 3 or more cups of lentils or beans each week.

3.NUTS:
                Do you go nuts for thick and shiny hair????You should.
Brazil nuts are one of the nature’s best sources of selenium, an important mineral for the health of your scalp.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.


4.POULTRY:
                Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.
Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair colour.
Poultry also provides iron with a high degree of bioavailability, meaning you body can easily reap its benefits.

5.EGGS:
                When it comes to healthy hair, it does’nt matter whether you like your eggs scrambled, fried, or ever easy. However they’re served up, eggs are one of the best protein sources you can find.



They also contain biotin and vitamin B-12, which are important beauty nutrients.